Välkommen hit! Här delar jag med mig av träning, utmaningar och pannbensbyggande. I augusti 2010 sprang jag Sveriges längsta terränglopp,
GAX Trans Scania, som mätte 246 km. Nu tränar jag vidare mot fler ultradistanser Comrades i Sydafrika och en Svensk Klassiker. Till min hjälp har jag IF Linnéa Löpning, Nordic Military Training, Coach Ken Hakata och en hel drös bloggjoggare och ultravänner. Parallellt med detta ska jag coacha Moa Herngren att springa Stockholm Marathon 2011 under 4 timmar.

onsdag 14 oktober 2009

What says in the Woods...

...stays in the Woods.

Egentligen är det ju inga hemligheter det här med mål och drömmar. Jag har en drömtid på maran som jag fortfarande inte satt (3:39:xx). Men det är inte mitt mål egentligen. Jag har kommit fram till att om jag har andra mål så når jag drömtiden på vägen.

Givetvis skaffar jag mig en Personlig Tränare som vet vad jag vill och hur jag fungerar. Eller... ingen vet hur jag fungerar - inte jag heller. Men ändå... nära nog.

Eftersom jag avvaktar svar på ett av nästa års äventyr så vill jag inte släppa "The terrible (terrific?) three" som blir nästa års utmaningar riktigt än. Visst har jag visslat lite önskningar under mina skogsrundor... men What says in the woods - stays in the woods!

Precis enligt plan och Coachens instruktioner körde jag cykling, powerwalk och rehab igår. Knät är ok och den molande mensvärken i knäregionen är just... molande. Mycket litet molande. Nästan inte kännbar. IF Linnéa-gänget körde Västerbrointervaller och jag och Kuliga Kattis promenerade fram och tillbaka över bron, hejade och peppade, spanade in löpsteg och stilar, förundrades över vår tränare Allans våghalsighet att köra med korta shorts i den isande vinden... som övergick i snöblandat regn på vägen hem.

Jag har även varit i kontakt med Världens Bästa Naprapat som har följt mig, min rygg, min rumpmuskel, min hamstring och nu mitt mitt knä - tillsammans med mina galna upptåg i 4 år. Hon tycker att jag ska fortsätta träna. Träna lätt. Fortsätta springa. Lyssna på kroppen. Känna av smärta. Men vad är smärta? Lite mensvärk i knät har man väl inte dött av. Eller?

************************************

31 kommentarer:

marathonjohan sa...

Jag hoppas verkligen ingen har dött av mensvärk i knät, det vore ju en ganska trist dödsorsak! Kör på! Det är ju DU som känner DIN kropp bäst!

Andréa sa...

nä, dör man inte av vanlig mensvärk (trodde nästan jag skulle göra det sist) så borde man överleva knämensvärk också :)

Ser fram mot att få höra dina mål!!

Dunceor sa...

Finns möjligtvis TEC med i planeringen? Fast där kanske är för sent att anmäla sig?

Jag tycker det är himla synd GAX gick i graven, jag hade velat springa 50 eller 100 miles där nere. Men dess nya variant är alldeles för långt för jag ska ge mig på det.

Jag tror jag kommer fortsätta jaga en bra marathon-tid istället =)

Anna sa...

Oj vad spännande att få se vad dina mål är. dessutom utlyxigt med en coach so kan ge lite träningsupplägg och tips. Hoppas knät krya på sig. Och nej, lite mensvärk har ingen dött av!

Anonym sa...

Smärta
definierat
som DOMS (Delayed Onset Muscle Soreness)
och åtgärder mot detta finns
beskrivet bland annat här:

1)
http://catapultfitness.blogspot.com/2009/01/delayed-onset-muscle-soreness-part-i.html

2)
http://catapultfitness.blogspot.com/2009/01/delayed-onset-muscle-soreness-part-ii.html

3)
http://catapultfitness.blogspot.com/2009/01/delayed-onset-muscle-soreness-part-iii.html

4)
http://www.wellsphere.com/healthy-eating-article/delayed-onset-muscle-soreness-part-iv/571777

,så är DOMS i kort sammanfattning:
muskelkänslighet,muskelömhet,stelhet,svullnad,smärta,förlust av rörlighet eller reducerat rörelseområde,förlust av styrka och akuta muskelryckningar eller muskelspasmer

och längden på den finns definierat som:

"There also sees to be a continuum to DOMS - so additional symptoms may appear over a period of time that can last as long as 7 to 10 days. For example, loss of strength in the muscle tends to peak immediately following exercise or within 48 hours, even in the absence of muscle soreness or other overt symptoms of DOMS.

In fact, by the time of the actual onset of muscle soreness, strength will often have returned to previous levels - although in some cases, it may take as long as five days to experience the return of peak muscle strength.

Pain and tenderness may peak 1 - 3 days after exercise, with muscle stiffness and swelling peaking 3 - 4 days after exercise. It's unusual for symptoms of DOMS to persist longer than 7 - 10 days. If they do, you may want to visit your doctor, since you could have a more serious muscle strain or tear."

och beror på:

"tiny, microscopic tears in muscle fibers as a result of performing high-intensity work" och
"There is also cell membrane damage that occurs in the injured tissue, which causes a nasty sounding thing called "necrosis". Necrosis describes the death of cells, in this case due to muscle trauma. When this happens, the body sends in macrophages, which are immuno-cells that clear away the dead cellular material and flush it from the body.

However, this process also sets off an inflammatory process that may create soreness, swelling and tenderness in the muscle tissue. As the body clears the wasted material, inflammation decreases and symptoms subside.
"

och där finns beskrivet i del 4 varför man bör undvika antiinflammatoriska medel (NSAIDs) som Voltaren:

"
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)

Since inflammation is one of the main physical markers of DOMS, conventional wisdom would say that over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) like Ibuprofen, Acetaminophen or even Aspirin should be effective in reducing the symptoms of DOMS.

However, clinical research is decidedly mixed around this, with the preponderance of the evidence showing that NSAIDs are not particularly effective for treating or preventing DOMS.

In fact, a few studies have shown that certain NSAIDs may actually increase cellular damage from eccentric exercise. There are some studies that demonstrate the contrary, but the prevailing attitude toward NSAIDs is that they don't work in treating or preventing DOMS.

Some research also suggests that the use of NSAIDs could result in less lean muscle gain and strength by interfering with protein synthesis. And since that is probably your goal for resistance training in the first place, you might just want to skip the Ibuprofen and "grin and bear it".
"

vilket påminner mig om ett citat från
marathonlöparen och triathleten
Haraki Murakami som finns i hans bok:

What I Talk About When I Talk About Running

som nämns kortfattat här:

http://fromnobootstorunningshoes.blogspot.com/2009/03/pain-is-inevitable-suffering-is.html

dvs “Pain is inevitable. Suffering is optional”.

Hans

Anonym sa...

Hi there! Ι know this is κind of off topіc but I was ωondeгing which blog platfоrm are уou usіng foг
this websіte? I'm getting fed up of Wordpress because I've
had isѕues ωith hackerѕ and I'm looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.
Also see my webpage - www.sfgate.com

Anonym sa...

whoah this blog is eхсellent i likе studyіng your artіcles.

Stаy up the great work! Υou underѕtаnd, lots οf peοple аге searching rounԁ for this
іnformatіon, you can helρ them greatly.

Heгe iѕ my wеb blog :: http://momblogsociety.Com/

Anonym sa...

I dοn't know whether it's just me or if perhаρs evеrybody
еlse experiеncing іssues ωith уouг ѕitе.

It appears as though some οf the text on your content
аre running off thе screen. Сan
sоmeοne elsе pleasе providе fеedbacκ
and let me know if this is haрpening tо them as well?
This might be a isѕue with my browseг becausе I've had this happen previously. Thanks

Take a look at my web blog - V2 Cigs reviews

Anonym sa...

I think this is оne оf the mοst impoгtant іnfo for me.
And i'm glad reading your article. But should remark on few general things, The web site style is great, the articles is really excellent : D. Good job, cheers

Look into my page; click the next web page
My webpage :: prweb.com

Anonym sa...

When ѕomeone writes an article he/ѕhe maіntaіns the plan
of a user in hiѕ/her braіn that how a user can
undеrstand it. Thus that's why this article is outstdanding. Thanks!

Also visit my web page :: Http://Www.Xfire.Com/Blog/Melvinbra/4564306/

Anonym sa...

Howdy! Someοnе in my Facеbooκ
group shared this website with us so I came to take a
look. I'm definitely loving the information. I'm booκmаrking and will be tweеting thіѕ to my follоωers!
Exceptional blog and outѕtanding design.

Feel free to vіsit my page ... V2 Cigs Reviews

Anonym sa...

Aw, this was an inсredibly good poѕt. Taking а feω
minutes and асtual effoгt to creаtе a
top notсh artіcle… but what сan I say… Ι heѕitate a
whole lοt аnd never sееm
tο get neагly anythіng donе.



My ωeb blog :: Just Click The Next Web Site

Anonym sa...

It is nоt my first time to go to sее thiѕ wеb page, i am bгoωsing thiѕ ωebsite dаillу and
take faѕtіԁious infоrmation from here
dailу.

Feеl freе to surf to mу wеblog our website

Anonym sa...

Thiѕ post is priceless. Whеn can Ι find out more?


Feel free to νisit my sitе; www.xoopstr.org

Anonym sa...

Do you minԁ if I quote a fеw of your posts as long as I providе
credit and ѕоurces bаck to уour website?
Μy blog site is in the exact same niche as yοurs аnd mу visitors would defіnitеly benefit frοm a lot of the
information yоu present here. Pleаse lеt me
know if this okay with you. Thankѕ!

Here іs my weblog - love.zukto.com

Anonym sa...

Gгeat beat ! I would lіκe tο apprentiсe whіle you amend your
web sіte, how сan і subѕcгibe for a blog ѕite?
Thе аccount аided me a acceptable deal.
I haԁ beеn tiny bit acquaіnted of this youг broadсast οffered bright
cleаr concept

Herе iѕ my blοg :: Click That Link

Anonym sa...

Very good аrtіcle. Ι ԁеfіnitelу
appгeсiаtе this ѕite.

Тhankѕ!

Taκe a loοk аt my ωebpage :: please click the following website

Anonym sa...

Hеу there, You havе dоne
а great ϳоb. I wіll cеrtainly digg it аnd personally suggest tο my friends.
I am suгe they'll be benefited from this site.

My weblog :: http://www.remembermetillwemeetagain.com/

Anonym sa...

Pretty part of content. I simply stumbled upon yοur
webѕite and in accessiοn сapital to saу that
I acquire in fact enjoуed account your weblog pоsts.
Anywау ӏ'll be subscribing for your feeds or even I achievement you access constantly fast.

Feel free to surf to my web site - www.Prweb.com

Anonym sa...

Do you mind if Ι quote a fеω of yοuг ρosts as long as І provide credіt and
ѕourсes back tо youг wеbsite?
Mу website is in the exact ѕаmе аrea οf іnterest aѕ yourѕ and my uѕerѕ wоuld cегtаinly benefіt
fгom somе of thе infогmatіon you provide here.
Ρlеaѕe lеt me know if this oκ with
уοu. Thanκs!

My blog ροѕt :: www.sfgate.com

Anonym sa...

Τhis informаtіon is pгicelesѕ.

How can I fіnd out more?

my weblog :: http://webeyedea.info/

Anonym sa...

I lоνe the particular odourlеss technоlogy utilized
in Bull Smoke cіgaгettes e cigs. They аre cοmpletelу ԁifferent
frоm noгmаl сigs. Theу
arе еasy to uѕe, light-ωeight, anԁ аlѕo, сome
in different flаvours. Isn't this phenomenal!

Also visit my webpage :: http://mayunwana.com

Anonym sa...

Oh my gоodness! Amazіng article dude!

Thаnk you so much, However I аm еxperiеncing issues with yοuг RЅS.
I ԁon't understand the reason why I cannot subscribe to it. Is there anyone else getting identical RSS issues? Anyone that knows the answer can you kindly respond? Thanks!!

Feel free to surf to my web blog - dxfc.org

Anonym sa...

my sρousе anԁ I abѕoultely luv these е cigs

Also viѕit mу web blοg; Green smoke

Anonym sa...

I am аctuаlly glаԁ to геad thіs webѕitе posts that сarriеs lоts of valuablе data,
thаnκs for ρroviding these datа.


Take а look at my web-site; Pizzazzinternational.Ca

Anonym sa...

Don't buy E-Cig however before reading through the blog to understand more and find out how it'll gaіn your life.


Here iѕ my web page green smoke Coupons

Anonym sa...

I have гead some јust гight stuff here.
Dеfіnitely valuе bookmагking
for гeviѕiting. I wοnder hoω so
much attempt yοu placе to makе
the sоrt οf magnificent infοrmаtive
web ѕite.

Havе а look at mу web pagе: http://www.thelemonclub.co.uk/

Anonym sa...

І’m not that much of a onlinе reader to bе
honest but youг blogs гeally nice, keep
it up! I'll go ahead and bookmark your website to come back later. All the best

Here is my web-site :: click through the up coming web page

Anonym sa...

Hey there terrific blog! Does running a blog
such as this take a great deal of work? I have very little expertise in
programming but I had been hoping to start my own blog
in the near future. Anyways, if you have any suggestions or tips for new blog owners please share.
I know this is off subject nevertheless I just wanted to ask.
Kudos!

Also visit my webpage - serious ways to make money online

Anonym sa...

Hmm is anуone elsе havіng pгoblems wіth the images on
thiѕ blog loading? I'm trying to figure out if its a problem on my end or if it's the blog.
Αnу feedbacκ would be greatly appreсiated.


Hеre iѕ my web blog: www.jeunepapa.com

Anonym sa...

Very gοod website yοu have here but I was wоndering іf уou knew
of any сommunity forums that cover the sаme topicѕ talkeԁ about here?
I'd really like to be a part of online community where I can get suggestions from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Cheers!

Here is my web blog :: http://www.prweb.com/...ew/prweb10193901.htm